The Art of Meditation Program

The Art of Meditation is a program to anchor into a meditation practice. 
 
It invites participants to sit consistently for 21 days.
 
Not only for beginners, also for people who want to deepen in their knowledge of meditation or re-connect with the practice. 
 
Start a daily meditation ritual with clarity, understanding and devotion to the deeper meaning of life. 
 
As we develop a daily practice with guided meditations, we also learn about the science of meditation, and we open up to meditation as a form of art, revelation, and a balm of healing.
 
This program awakens the interior landscape of who we essentially are and helps us move in the world from a meaningful inner connection. 
 
What you receive in this program:
7 Guided meditations.
3 lessons (1 a week) with important information about the practice of meditation and its benefits. 
4 Live Sessions with Shawni and Q&A. Fridays at 9am pst, recording available.
Daily email with guidance and suggestions for each day.
Clear guidance and understanding of the practice of meditation.
Meditation as an art. 
Science of meditation. 
Have an understanding of how meditation can improve the quality of your life.
Meditation to live with an open heart, less resistance and more presence.
Meditation for healing. 
Meditation for awakening, to connect deeper to you innate essence. 
 
All meditations in this program are 15 minutes long (you can choose to remain in silence for longer).
 
This program is meant to anchor you into a meditation practice with clarity and devotion. 
 
It is great for those of you just starting on this path and those of you who want to move into this practice from a less automatic place and more awake in the process, to ignite your practice with devotion and love.