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Many of us are reclaiming our right to be rested and radiant.  


No more glorifying exhaustion and over doing!  Take care of yourself, nourish yourself, rest deeply and connect to your essential Self.


Do with more presence and rest like you mean it.  Know how to use your energy intelligently so you tend to all important things in your life with radiance and thrive. 


Join us for a 4 week class.




- Once a week for 1 hour online. 

- Practice yoga nidra in community. 

- There will be a little time for lecture or Q&A. 

- 4 Weeks.

- Tuesdays at 11 am pst.  Recording available if you can't join live. 

- You will receive the recording of the practice as well, so you can practice it often if you'd like. 



Starts June 18th, 2024.


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