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5 week program of Awake Living

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If you are ready to step up your game and to elevate your life completely...

This course is for YOU.

Heal and re-align to your most authentic self through the practice of meditation.

Begins in September 25th, 2022
New Moon, Fall Equinox

Elevating your life through the practice of
meditation, introspection
and life-changing coaching.  

What you receive within Thrive


Guided meditations, deep understanding of the practice of meditation and the opportunity to learn to meditate on your own, feeling empowered by knowing exactly HOW to do it properly.

Through this course we will commit to a 40 day practice, creating a solid foundation and an established habit in your life to have 
momentum and inspiration to make it your daily ritual forever. 

Cutting edge coaching through the invitation of the weekly topics and Shawni's guidance.  And the opportunity to be coached live by Shawni in the weekly live calls. 

(One-on-one sessions at a discounted rate for those enrolled in this program). 


Introspection is KEY to spiritual deepening.  In a world that goes too fast we have forgotten to pause to listen to the depths of our being.  Because of this we keep doing in the world from a place of misalignment and creating things that perhaps it's not in our best interest to do so. 

Take time to answer the most important questions of your life and act in the world with clarity, a confident sense of self and renewed purpose.  


Weekly community meetings to support your transformation and to share and be in community.

Private Facebook Group to share your experience and connect with others. 


Meditation tools and practices to take with you long after our time together.

Understanding of your nervous system.  Tools to self regulate. (Breathing exercises, etc).

Physical practices, such as yoga and body temple dance to anchor into your body and shift your energy.

Positive Psychology.

Withdraw your energy from the things that no longer serve you and engage with that which YOU choose with greater power. 

Realign with your core values.


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Why Join Thrive?

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Hello there!
We are ALWAYS busy and it is NEVER a good time... 
But WE decide to make time for and invest in the things that most matter to us and bring most value to our lives! 
I value awakening, self knowledge, healing, transformation and ultimately Self Mastery and creating a life that absolutely reflects my innermost RADIANCE and TRUTH.  I have always made this my priority... Now, it's up to you to answer if this is something that YOU value and that can help you move forward and with greater clarity, resolve and alignment in YOUR life! 


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best value!

One-time payment to join the 5-week program. 

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  • THRIVE payment plan

    Every month
    Valid for 2 months
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THRIVE Week by Week

- Two guided meditations

(Mondays and Thursdays, Sundays you practice with no recording). 

- An instructional video on our weekly focus and introspective prompts. 

- Actionable steps to implement each week.

- Instructional & information video about meditation and all things meditation.

- Live Community Gathering and group coaching session. 

- Private FB Group to connect to the community, to celebrate and share your wins.   

I am calling in women who are ready to
do the work...
(but to me, it's really the fun and exciting kind of work).
Those who are ready to take the time to ask meaningful questions and are willing to make changes where it is necessary
to embrace a more intentional and EMPOWERED lifestyle.

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Weekly Focus
A rough idea that can shift and change, depending on inner guidance... How the feminine works. 

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Week One

Self Knowledge

Meditation! 40 day practice begins.

Learn how and why.

Rock Maze

Week Four

Self Respect/ Surrender

Where do you want to go? What do you want to accomplish?

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Week Two

Self Love 

Resistance.  Stagnation. Sovereignty! Restore! 

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Week Five

Self Trust

Make a 

Plan of Action.

The path of JOY.

Integrate everything you have learned and discovered about yourself and take clear action towards the life and the state of being you most desire. 

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Week Three

Self Acknowledgment

Core Values.

Candle in Hands

Bonus Materials

Additional materials


Additional resources will be sent to help you

continue on your progress of Intentional Living.